My Family Page
my race lists
|If you have kept track of your races through the years and wonder what to do with them, make a list, or two or more. That is what I have done. I am placing them here in case anyone wants to look the way I organized the lists or to compare your racing with mine. I used to run a 5 miler under 29:00. Now I run them around 41:30.|
For all my races I calculate a 10k equivalent time based on the formula 10k time = (6.21/D)^1.07*T where D and T are the distance and time for a known distance and a point value for the race which is just a constant divided by the 10k equivalent time.